Andrew Huberman, Ph.D. on Instagram: "A new study published in Cell Reports @cellpress found that ingesting protein (and BCAAs: branch chain amino acids) early in the day (active phase of circadian
Andrew D. Huberman, Ph.D. on X: "If you're interested in the difference between animal based or plant based proteins, amino acids and relevance to muscle repair, fitness and general health it's all
![Andrew D. Huberman, Ph.D. on X: "New data published in @CellPressNews show that eating protein early in the day is best. Here I explain why. For more science on muscle growth, see Andrew D. Huberman, Ph.D. on X: "New data published in @CellPressNews show that eating protein early in the day is best. Here I explain why. For more science on muscle growth, see](https://pbs.twimg.com/amplify_video_thumb/1430943171492515843/img/6plHEVdwj6mKTXTe.jpg:large)